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Banana Nut Muffins
These soft, moist, and healthy muffins are perfect for breakfast or snacks.
per serve - Calories: 343kcal | Carbs: 43.35g | Prot: 4.65g | Fat: 16.34g
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Chili Carrot and Spinach Soup
Spiced Carrot and Spinach Soup, great for cold evenings, snuggled up in front of the fire, best served with homemade flatbreads.
per serve - Calories: 80kcal | Carbs: 12.12g | Prot: 1.47g | Fat: 2.26g
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Mac 'n' Cheese
An American classic with a twist.
per serve - Calories: 545kcal | Carbs: 69.87g | Prot: 26.97g | Fat: 17.55g
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Fish Curry with Lemon and Coriander
A light curry. Make it as hot or mild as you like.
per serve - Calories: 210kcal | Carbs: 17.96g | Prot: 29.02g | Fat: 1.18g
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Vegetarian Mexican Beans
A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.
per serve - Calories: 292kcal | Carbs: 40.48g | Prot: 17.52g | Fat: 8.66g
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Stir Fry Noodles with Prawns
Vegetable stir fry, prawns, noodles in soya.
per serve - Calories: 334kcal | Carbs: 41.77g | Prot: 17.98g | Fat: 9.66g
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